Doing what is easy, makes you a victim. Doing what is hard, makes you free.


Edited by: @benlionelscott
Spoken by: Andy Frisella, Jocko Willink, Gary Vaynerchuk
Footage by: A+M Creative, Actic Fitness, Boxing Films, Brad Francis, Bryson Steele, Cal Laird, Carlos GUerrero, Castelli Cycling, Claire Pinegar, Critical Visuals, Filmpac, Gazed Dreamer, JU-STO MILANO, Kevin Meriaux, Luca Desiderato, M2 FILMS, Magellan Rubin, No Ceilings Entertainment, Pressmaster Production
Music: Position Music - Paralyzed


Anybody can do the sh*t they want to do when they feel like doing it. Anybody can go to the gym when they feel like going to the gym, anybody can show up to work and give 100% when they're in the mood to do so. But what makes successful people successful, is what they do when they don't feel like it. I see people writing on my page, "Oh Andy I'm motivated! Oh I listen to your videos and I get hyped!" That's great. And I'm glad that I can get you hyped for 5 minutes. But what do you do after the 5 minutes is over? What do you do after you walk out of the seminar that you just paid $1,000 to go to? What do you do when you wake up the next day? What do you do when you have to either do what it is you know you're supposed to do without somebody there to supervise you, or you get to take the play off cause no one's gonna know the difference? Those are the things that make up success. That's discipline. That's discipline to do the sh*t that you don't wanna do, because you know it needs to be f*cking done. You have to do the things that you don't feel like doing, because that is the thing that you actually need to do. "Well what about jet lag? And what if there's a time change? And what if there's no good gym? Don't care. Time change? Don't care. Jet lag? Don't care. Don't have a good gym? Don't care. Just do. You have no backup. No one's gonna come and do it for you. You're gonna have to do it all yourself. If you want to live as well as the 1 to 2 percent in the world, if you want to have one of the best lives in the world, which is you live on your terms, then you have to pay your dues to get there. All the other people you see that are successful, they've figured out one thing, they know how to get themselves up and moving when they don't feel like it. I can 1000% guarantee you that how you feel about your life at the end of your time here, is going to come down to your ability to cultivate discipline. What happens on the days that you don't feel like killing it? What happens on the days that you don't feel like getting out of bed? Because those are f*cking the days that are gonna define where you end up in your life.

Tue, 12 Nov 2019
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